My diet isn't 100% clean but it doesn't always have to be if you respect the portion control theory. I enjoyed some pasta with cream sauce, a tart, and some cake yesterday. The old me would have gone to town on the aforementioned food but the new me knew when to say when.
Lately injuries to my knee and toe have bothered me so I've had to take the workouts down a notch. Fortunately, I have surpassed my initial weight loss goal. I'm less than ten pounds away from getting down to my weight during my senior year of college. Unfortunately, I'm not nearly as chiseled as I was then. That's not super important to me these days. I look and feel better than I have in a long time.
Nowadays, exercise and eating right is about health and wellness, not getting laid.
Subscribe to:
Post Comments (Atom)
2 comments:
portion control saved my life
i hearken back to a conversation we had at the cheesecake factory on portion control many moons ago.
Post a Comment