Pace Yourself

This week I've only lost a pound. Thank you, Joe for making me think you were getting engaged (I had a couple brewskies) and thanks to Peez for those damn good pulled pork sammy's at the Super Bowl party. I'm not here to make excuses, but I think this week was good because, as the last post stated, I was losing too much weight too fast. I'm about seven pounds (thank you, Will Smith) away from my original goal and seventeen pounds away from my weight during my senior year at Cal. Living a healthy lifestyle does take hard work. It's much easier to order a twenty piece and a number one super sized than to hit the farmer's market and prepare a meal. It's easier to watch America's Best Dance Crew instead of hitting the gym. It's easier to have an old fashioned than to do planks. It takes commitment and discipline. You don't have to workout intensely or be a food freak to change your ways. Remember, it's a lifestyle. Do what's right for you and think of your long term health and well being.